Identifying Signs of Trauma in Yourself In Order to Heal, Recover and Transform
this is excellent
“Trauma survivors have symptoms instead of memories.” – Mary R. Harvey (1996). An ecological view of psychological trauma and trauma recovery. Journal of Traumatic Stress, 9:1, 3-23.(Read the abstract and download the PDF.)
I think one of the greatest mistakes many victims make is denying we have a problem until it’s too late. We tend to be ignorant of what trauma looks and feels like.
I’m the first to admit that I failed myself REPEATEDLY, because I ignored the signs and thought I could fix my own issues despite repeated failures to do so.
Before I accepted I was a victim and that there was absolutely NOTHING I could do to change what happened, I could check off all 18 of the below signs. All severe and intense.
3. Loss of interest
5. Decreased concentration
7. Emotionally overwhelmed
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